手账本是我们记录生活、记录思考的好工具。在手账本上记录下适合自己的话语，可以让我们在翻开手账本的时候看到这些话语，从而激励自己，提醒自己，让自己更加积极向上。

下面是一些适合写在手账本上的话语及它们的英文翻译：

1. 保持微笑，迎接每一天。Keep smiling and embrace every day.

2. 每天都是一次机会，让自己变得更好。Every day is a chance to become a better version of yourself.

3. 每一步都是你前进的脚印。Every step is a footprint on your path forward.

4. 勇敢面对挑战，你可以做到。Be brave in the face of challenges, you can do it.

5. 用爱和感恩的心态去生活。Live life with love and gratitude.

6. 不要让困难打败你。Don't let difficulties defeat you.

7. 每个人都有自己的节奏，不要和别人比较。Everyone has their own rhythm, don't compare yourself to others.

8. 做自己，因为你独一无二。Be yourself, because you are unique.

9. 小小的幸福，也值得记录。Small happiness is worth recording too.

10. 生活中的点滴，都是一份财富。Every little thing in life is a treasure.

希望这些话语能够让你在手账本上记录下更多积极的思考和正能量，让你的生活更加美好。